Growing with Alignment Yoga

RYT 200 I’m happy to announce that I’ve recently completed the 200-hour Alignment Yoga teacher training at Eugene Yoga Center. Over the past eight months, I’ve had the great fortune of studying, reflecting, learning, and growing with a group of dedicated, compassionate individuals who are working to serve diverse communities. The tools and knowledge I’ve gathered […]

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Imagine Yoga at Your School or Daycare

Imagination Yoga uses storytelling and imaginative games to engage children in the experience of yoga. Extensive research on the topic indicates multiple benefits of yoga programs in schools: Encourages use of non-violent problem-solving strategies[1] Helps to reduce stress[2] and anxiety[3] Improves executive function[4] Improves symptoms[5] and school performance of children with ADHD[6] Learn more about […]

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