Imagination Yoga is a fun way to get kids moving while building essential skills.
Imagination Yoga gets kids moving, but it’s much more than physical exercise. Visualization and mindfulness practices help students build essential capacities like self-regulation, critical thinking, planning, and self-esteem.
Why Teach Yoga to Kids?
Children need to learn more than reading, writing, math, and science. To navigate today’s world with calm and grace, they must learn how to work effectively with their own bodies and minds. A yoga and mindfulness practice gives children time out of their busy days to pay attention to their internal states and learn skills to cultivate calm, focus, and self mastery.
Eugene Imagination Yoga provides child-centered yoga programs for schools, child care facilities, special events, and more. Book classes for a special day, or ask about setting up a regular program at your site. Request a free demo class to see firsthand what we do.
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Eugene Imagination Yoga’s mission is to promote physical, emotional, and mental health in our community through children’s yoga programs. By combining imaginative play and storytelling with yoga practice, we provide opportunities for fun and engaging physical exercise while supporting a child’s developing sense of self awareness and capacity for self regulation.